The coronavirus disease (COVID-19) outbreak is upending life for families around the world. As schools and childcare centres close, many parents are finding themselves stuck at home for most of the day juggling childcare, full-time work and other competing responsibilities. Figuring out “What’s for dinner?” can be yet another daily challenge. 
To make things even harder, panic buying and disruptions to food supply systems mean some foods can now be difficult to find. And for many people, unemployment and lost income are making food shopping an additional financial challenge.
While many parents are understandably looking to ready meals and processed foods as a quick and low-cost way to feed the family, there are convenient, affordable and healthy alternatives. Here are five ways to help feed your children a varied, nutritious diet that will support their growth and development, all while building healthy eating habits. Visit

5 healthy eating tips 

1. Keep up fruit and vegetable intake

Purchasing, storing and cooking fresh vegetables can be challenging in a lockdown, especially when parents are advised to limit trips outside of the home. But wherever possible, it’s important to ensure children are still getting plenty of fruit and vegetables in their diet.

Whenever it is possible to get hold of fresh produce, do so. As well as being eaten fresh, fruits and vegetables can be frozen where possible and will retain most of their nutrients and flavor. Using fresh vegetables to cook large batches of soups, stews or other dishes will make them last longer and provide meal options for a few days. These can also be frozen where possible and then quickly reheated.

2. Swap in healthy dried or canned alternatives when fresh produce is not available

Fresh produce is almost always the best option, but when it is not available there are plenty of healthy alternatives that are easy to store and prepare.

Canned beans and chickpeas, which provide an abundance of nutrients, can be stored for months or even years, and can be included in meals in many ways. Canned oily fish such as sardines, mackerel and salmon are rich in protein, omega 3 fatty acids and a range of vitamins and minerals. These can be used cold in sandwiches, salads or pasta dishes, or cooked as part of a warm meal.

Canned vegetables, such as tomatoes, do tend to contain lower quantities of vitamins than fresh produce, but they are a great fallback option when fresh produce or frozen vegetables are hard to come by. 
Dried goods like dried beans, pulses and grains such as lentils, split peas, rice, couscous or quinoa are also nutritious, long-lasting options that are tasty, affordable and filling. Rolled oats cooked with milk or water can serve as an excellent breakfast option, and can be spiced up with yoghurt, chopped fruits or raisins. Read more about metaboost connection.

3. Build up a stock of healthy snacks

Children often need to eat a snack or two during the day to keep them going. Rather than giving kids sweets or salty snacks, opt for healthier options like nuts, cheese, yoghurt (preferably unsweetened), chopped or dried fruits, boiled eggs, or other locally available healthy options. These foods are nutritious, more filling, and help build healthy eating habits that last a lifetime. 

4. Limit highly processed foods 

While using fresh produce may not always be possible, try to limit the amount of highly processed foods in your shopping basket. Ready-to-eat meals, packaged snacks and desserts are often high in saturated fat, sugars and salt. If you do purchase processed foods, look at the label and try to choose healthier options containing less of these substances. Try to also avoid sugary drinks and instead drink lots of water. Adding fruits or vegetables like lemon, lime, cucumber slices or berries to water is a great way to add an extra twist of flavor.

5. Make cooking and eating a fun and meaningful part of your family routine

Cooking and eating together is a great way to create healthy routines, strengthen family bonds and have fun. Wherever you can, involve your children in food preparation – small children can help with washing or sorting food items while older children can take on more complex tasks and help to set the table. 
Try as much as possible to stick to fixed mealtimes as a family. Such structures and routine can help reduce anxiety for children in these stressful situations.

Advice for breastfeeding children

Breastmilk remains a great food for children between 6-24 months and beyond. Women with COVID-19 can continue to breastfeed if they wish to do so. They should, however, practice respiratory hygiene during feeding, wearing a mask where available; wash their hands before and after touching the baby; and routinely clean and disinfect surfaces they have touched. If too unwell to breastfeed due to the virus or other complications, mothers should be supported to safely provide newborns with breastmilk in any way possible.


<i>WiT Singapore 2019: Finding love in the arms of a robot</i><br />
16/10/2019, by Yon Heong Tung, in Featured, News, Regions, Sectors, Social
16/10/2019, by 

In the 1999 film Bicentennial Man, Robin Williams plays a robot, Andrew, who is gifted with the capacity of emotion and creativity. Andrew eventually falls in love with a human lady and decides to marry her. When he petitions a regulatory body to recognise their matrimony, however, he is rejected as they were concerned that he could not age and this would spark an upheaval in society. Andrew then re-engineers his body so that it would deteriorate naturally with time, and then eventually die, thus making him fully human.

Bicentennial Man isn’t the first piece of art to explore the existential question of what it means to be human, and whether man-made machines can truly become sentient autonomous beings, and whether they will one day be placed on the same footing as us homo sapiens. Famous science fiction authors like Isaac Asimov have written hypothetical scenarios where humans are made to live side by side highly intelligent robots. Will there be chaos? Will they rule over us? How do we govern them? There is no need to worry about robots, better worry about maintaining good and healthy body by visiting, no robot will do as much damage as bacteria or cavities do with your teeth.

At WiT Singapore 2019, Professor Adrian David Cheok, Director, Imagineering Institute, Malaysia, sought to address this issue – specifically on the topic of whether humans should be allowed to marry robots, and meanwhile people can use services like Skip The Games Fayetteville, NC to find some company for now.

“Robots are going to engage with relationships with humans. Humans will love robots and treat them as partners,” Cheok declared.

Professor Cheok, Imagineering Institute, said creating the perfect partner is totally possible with software.

Human-robot marriages shouldn’t be controversial

Cheok argued that such marriages should not be controversial. Up to the late 1960s, the US still banned interracial marriages, he said. And homosexual unions were only first recognised in Copenhagen in 1989.

Traditional religious, cultural, and ethical values dictate that marriage is only valid between a man and a woman; but this notion is fast becoming archaic in many societies. More people, especially the younger generation, are opening up to new concepts of love, marriage and sexual identity. Can a transgender female marry a transsexual male? It wasn’t too long ago when this would be openly-ridiculed in public. In today’s world, however, you wouldn’t have to dig hard to find a supportive community, on the internet at least.

But how would a union between a human and a robot affect the upbringing of their child? (Let’s just assume for simplicity’s sake that robots and human spouses will adopt, because the idea of robots conceiving a child would just blow my mind). Would the child grow normally in the absence of a traditional nuclear family unit?

There are now some statistics that demonstrate that the old school mom-and-dad social unit may not be as critical to the healthy development of a child as one may think. Cheok cited a 2006 Pediatrics journal, which claimed that there is “ample evidence to show that children raised by same-gender parents fare as well as those raised by heterosexual parents.”

If two loving men or women can raise a healthy kid in their home, why not a loving man/woman and a robot? “Good parenting can happen as long as both parents are conscientious and nurturing. There is no reason why a sophisticated robot in the next few decades cannot be a partner in the provision of good parenting”, said Cheok.

Can robots consent?

For any marriage to take place, however, both parties need to consent to it. Consenting does not necessarily mean both parties have to be well informed, argued Cheok. He said that robots are capable of instrumental reasoning and are thus capable of deciding whether they want to marry.

“If the robot appears, by its behaviour, both actions and words, to understand the meaning of marriage, then we should accept that the robot [actually] understands marriage,” said Cheok.

Still, there are a ton of questions that need to be addressed in the future. Can humans unilaterally terminate a marriage contract? Can robots actually feel an emotional heartbreak, or are they only programmed to do so based on their manufacturers?

Or perhaps robots, by acquiring and integrating humanity’s vast quantum of knowledge, are merely displaying their interpretation of human behaviour. Marriage is seen universally as one of the most joyous occasions that will happen in a person’s lifetime. Is the robot partner merely replicating that feeling of exuberance because its processor has aggregated an immense history of human behaviour stretching back through time and across innumerable cultural practices, to arrive at an approximation of the appropriate human response?

Can a robot truly feel, as we humans like to say, “butterflies in its stomach”?

These are hard questions to tackle and they will not be resolved anytime soon. But we as a society can strive to be less judgemental of unorthodox unions, as long as they are between two consenting adults — whether they be of different sexual orientations, or whether they are made of flesh and blood, or steel. As The Beatles famously proclaimed in a song: “All you need is love”.

Whatever the case, Cheok predicted at WiT that human-robot marriages will be made legal by 2050.


The Future is Here: Exploring the Role of Robots in Social Media

Welcome to our blog post on the fascinating integration of robots in the realm of social media. As technology advances, we are witnessing the emergence of artificial intelligence (AI) and automation in various industries, and social media is no exception. Today, we’ll delve into the impact of robots in social media and how they are reshaping the way we engage and interact online.

1. Enhanced Customer Service and Support

Robots are revolutionizing customer service and support on social media platforms. Through chatbots and virtual assistants, businesses can provide instant and personalized responses to customer queries and concerns. These intelligent bots can handle routine inquiries, offer product recommendations, and guide users through troubleshooting processes.

For example, when you reach out to a company’s Facebook page for assistance, you may encounter a chatbot that asks specific questions to understand your issue and provide relevant solutions. This saves time for both customers and businesses, ensuring prompt and efficient support.

2. Content Creation and Curation

Robots are also playing a role in content creation and curation on social media. AI-powered algorithms can analyze vast amounts of data, user preferences, and trends to generate engaging content tailored to specific audiences. This includes automated social media posts, image and video editing, and even article writing.

While human creativity and authenticity remain crucial, robots can assist in streamlining content creation processes, freeing up time for marketers and content creators to focus on strategy and high-level decision-making. They can help identify trending topics, suggest relevant hashtags, and optimize content for maximum reach and engagement.

3. Data Analysis and Insights

With the massive volume of data generated on social media platforms, robots equipped with AI capabilities excel at analyzing this data and extracting valuable insights. These insights can aid businesses in understanding user behavior, preferences, and sentiment towards their brand.

By leveraging AI-powered robots, marketers can gain a deeper understanding of their target audience, optimize their social media strategies, and make data-driven decisions. This allows for more effective targeting, personalized campaigns, and improved overall performance.

4. Social Listening and Reputation Management

Social media robots excel at social listening, monitoring online conversations, and tracking brand mentions. By analyzing user-generated content and sentiment, they can provide real-time insights into customer perceptions and experiences.

This information is invaluable for reputation management, as it allows businesses to proactively address issues, engage with customers, and maintain a positive brand image. Robots can identify emerging trends, flag potential crises, and provide suggestions for appropriate responses. Also, You can buy YouTube services from

5. Influencer Identification and Collaboration

Identifying the right influencers to collaborate with can be a daunting task. However, robots can assist in streamlining this process by analyzing vast amounts of data to identify suitable influencers based on various factors such as audience demographics, engagement rates, and brand alignment.

Robots can also help manage influencer relationships, track campaign performance, and measure return on investment (ROI). By automating these tasks, marketers can focus on building meaningful connections and fostering successful collaborations with influencers, ultimately enhancing their social media presence and brand awareness.

Welcome to our comprehensive guide on effective weight loss pills, where we, as experts in the field, provide you with invaluable insights and information to help you achieve your weight loss goals. In this article, we will explore the world of weight loss pills, their benefits, potential side effects, and the most important factors to consider when choosing the right one for you. Our mission is to equip you with the knowledge you need to make an informed decision and take a step towards a healthier and happier life.

Understanding the Need for Weight Loss Pills
Weight loss has become a priority for many individuals, especially in today’s fast-paced world where maintaining a healthy lifestyle can be challenging. While proper diet and regular exercise are the foundation of any successful weight loss journey, sometimes, they might not be enough. That’s where weight loss pills come into play as a potential aid in accelerating your progress.

How Do Weight Loss Pills Work?
Weight loss pills work in various ways, and it is essential to understand their mechanisms to select the most suitable option. Some common types of weight loss pills include:

Appetite Suppressants: These pills help reduce your appetite and food cravings, making it easier for you to consume fewer calories without feeling deprived.

Fat Burners: Fat burning pills aim to boost your metabolism, encouraging your body to burn more fat for energy, even during periods of rest.

Carb Blockers: Carb blockers inhibit the absorption of carbohydrates from the food you eat, reducing the number of calories your body stores.

Thermogenics: These pills increase your body’s core temperature, leading to more calorie expenditure and potential fat loss.

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LSR 2018 Call for Submissions

Love and Sex with Robots 2018 is calling for submissions to its 4th international congress to be held at the University of Montana, USA, on 13-14 December 2018.

Papers should be 7 pages or more (excluding references), in the Springer CS Proceedings format. Deadline for submission is 15th July, 2018 (GMT). Detailed instructions for submission format is found on

Our keynote speaker this year is Matt McMullen, CEO of Realbotix and founder of Abyss Creations, the manufacturer of Realdoll. For the past 20 years he has been creating “The World’s Finest Love Dolls”. McMullen’s dolls have popped up on more than 20 television shows and also co-starred in 10 films.


ACE 2018 Call for Submissions

ACE 2018 is calling for submissions to its 15th conference to be held at the University of Montana, USA, on 10-12 December 2018.

We seek all submissions on Affective Computing, Augmented, Mixed and Virtual Reality, Educational and Fitness Games, Game Design, Interactive Storytelling, Mobile and Ubiquitous Entertainment, Sound and Music Design, Tangible Interfaces etc. A full list of topics is available on our website:

Papers may range from 2 to 20 pages long, in the Springer CS Proceedings format. Deadline for submission is 15th July, 2018 (GMT). Detailed instructions for submission format is found on

This year, our keynote speaker is Professor Peter Gray, research professor of psychology at Boston College who has conducted and published research in neuroendocrinology, developmental psychology, anthropology, and education.



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