The coronavirus disease (COVID-19) outbreak is upending life for families around the world. As schools and childcare centres close, many parents are finding themselves stuck at home for most of the day juggling childcare, full-time work and other competing responsibilities. Figuring out “What’s for dinner?” can be yet another daily challenge. Check these metabo flex reviews.

To make things even harder, panic buying and disruptions to food supply systems mean some foods can now be difficult to find. And for many people, unemployment and lost income are making food shopping an additional financial challenge.
While many parents are understandably looking to ready meals and processed foods as a quick and low-cost way to feed the family, there are convenient, affordable and healthy alternatives. Here are five ways to help feed your children a varied, nutritious diet that will support their growth and development, all while building healthy eating habits.

5 healthy eating tips 

1. Keep up fruit and vegetable intake

Purchasing, storing and cooking fresh vegetables can be challenging in a lockdown, especially when parents are advised to limit trips outside of the home. But wherever possible, it’s important to ensure children are still getting plenty of fruit and vegetables in their diet.

Whenever it is possible to get hold of fresh produce, do so. As well as being eaten fresh, fruits and vegetables can be frozen where possible and will retain most of their nutrients and flavor. Using fresh vegetables to cook large batches of soups, stews or other dishes will make them last longer and provide meal options for a few days. These can also be frozen where possible and then quickly reheated.

2. Swap in healthy dried or canned alternatives when fresh produce is not available

Fresh produce is almost always the best option, but when it is not available there are plenty of healthy alternatives that are easy to store and prepare.

Canned beans and chickpeas, which provide an abundance of nutrients, can be stored for months or even years, and can be included in meals in many ways. Canned oily fish such as sardines, mackerel and salmon are rich in protein, omega 3 fatty acids and a range of vitamins and minerals. These can be used cold in sandwiches, salads or pasta dishes, or cooked as part of a warm meal.

Canned vegetables, such as tomatoes, do tend to contain lower quantities of vitamins than fresh produce, but they are a great fallback option when fresh produce or frozen vegetables are hard to come by. 
Dried goods like dried beans, pulses and grains such as lentils, split peas, rice, couscous or quinoa are also nutritious, long-lasting options that are tasty, affordable and filling. Rolled oats cooked with milk or water can serve as an excellent breakfast option, and can be spiced up with yoghurt, chopped fruits or raisins. Learn more about alpine ice hack weight loss.

3. Build up a stock of healthy snacks

Children often need to eat a snack or two during the day to keep them going. Rather than giving kids sweets or salty snacks, opt for healthier options like nuts, cheese, yoghurt (preferably unsweetened), chopped or dried fruits, boiled eggs, or other locally available healthy options. These foods are nutritious, more filling, and help build healthy eating habits that last a lifetime. 

4. Limit highly processed foods 

While using fresh produce may not always be possible, try to limit the amount of highly processed foods in your shopping basket. Ready-to-eat meals, packaged snacks and desserts are often high in saturated fat, sugars and salt. If you do purchase processed foods, look at the label and try to choose healthier options containing less of these substances. Try to also avoid sugary drinks and instead drink lots of water. Adding fruits or vegetables like lemon, lime, cucumber slices or berries to water is a great way to add an extra twist of flavor. Read more about prodentim.

5. Make cooking and eating a fun and meaningful part of your family routine

Cooking and eating together is a great way to create healthy routines, strengthen family bonds and have fun. Wherever you can, involve your children in food preparation – small children can help with washing or sorting food items while older children can take on more complex tasks and help to set the table. 
Try as much as possible to stick to fixed mealtimes as a family. Such structures and routine can help reduce anxiety for children in these stressful situations.
This is how metaboost connection works. 

Advice for breastfeeding children

Breastmilk remains a great food for children between 6-24 months and beyond. Women with COVID-19 can continue to breastfeed if they wish to do so. They should, however, practice respiratory hygiene during feeding, wearing a mask where available; wash their hands before and after touching the baby; and routinely clean and disinfect surfaces they have touched. If too unwell to breastfeed due to the virus or other complications, mothers should be supported to safely provide newborns with breastmilk in any way possible.

Reading List for ADC Lab

posted in: Research

I made a reading list for my Master and Ph.D students in the area of empathy and experience communication. Do you have more suggestions? If so please feedback.

Connecting Families: An Introduction

C Neustaedter, S Harrison, A Sellen – Connecting Families – Springer
26 days ago – Family life is complex and dynamic. It forms a core part of our existence.
Underpinning family life, is family connection: how families not just communicate with each
other, but how they share their lives and routines, how they engage in social touch, and …


Designing for collocated couples

S Branham, S Harrison – Connecting Families, 2012 – Springer
26 days ago – Though the design of technologies for couples has been thriving for well over
a decade now, the products made for and the needs of couples examined in HCI research
are surprisingly narrow. Overwhelmingly they are for partners at a distance and …


Textile Interfaces: Embroidered Jog-Wheel, Beaded Tilt Sensor, Twisted Pair Ribbon, and Sound Sequins

C Zeagler, S Gilliland, H Profita… – … (ISWC), 2012 16th …, 2012 –
67 days ago – Abstract Electronic textiles (or e-textiles) attempt to integrate electronics and
computing into fabric. In our efforts to create new e-textile interfaces and construction
techniques for our Electronic Textile Interface Swatch Book (an e-textile toolkit), we have …


Have We Achieved the Ultimate Wearable Computer?

BH Thomas – … (ISWC), 2012 16th International Symposium on, 2012 –
72 days ago – Abstract This paper provides a provocative view of wearable computer
research over the years, starting with the first IEEE International Symposium on Wearable
Computers in 1997. The goal of this paper is to reflect on the original research challenges …


I’ll knock you when I’m ready…: reflecting on media richness beyond bandwidth and imitation

MK Rasmussen, N Lehoux, I Ocnarescu… – Proceedings of the …, 2012 –
88 days ago – Abstract Following the research field of Computer Mediated Communication
(CMC), we explore and expand upon the notion of media richness. We consider the term
outside its ordinary domain of conventional communication mediums, such as email, …


Expanding the design space for intimacy: supporting mutual reflection for local partners

SM Branham, SH Harrison, T Hirsch – Proceedings of the Designing …, 2012 –
88 days ago – Abstract The design space for intimate partners has largely been populated
with technologies that support distant partners via abstracted presence. We seek to expand
the design space to include a wider range of potential users and designs. To this end, we …


It’s neat to feel the heat: how can we hold hands at a distance?

D Gooch, L Watts – Proceedings of the 2012 ACM annual conference …, 2012 –
121 days ago – Abstract There is a growing body of work in HCI on the design of
communication technologies to help support long distance relationships. We build upon this
work by presenting three different prototypes based on hand holding. This distinguishes …

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Cooking together: a digital ethnography

J Paay, J Kjeldskov, MB Skov, K O’Hara – Proceedings of the 2012 ACM …, 2012 –
121 days ago – Abstract Cooking together is an important part of everyday life, a social event
in which people enhance their relationships through shared stories and swapping ideas on
food preparation. We present a new methodology for studying human interaction to inform …

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Feelybean: communicating touch over distance

D Kontaris, D Harrison, EE Patsoule, S Zhuang… – Proceedings of the …, 2012 –
124 days ago – Abstract Increasingly, due to work or study reasons, many couples find
themselves living apart, in different cities or even countries, experiencing the challenges of a
long distance relationship. Much research has been conducted into helping couples …

Food and interaction design: designing for food in everyday life

R Comber, E Ganglbauer, JH Choi… – Proceedings of the …, 2012 –
124 days ago – Abstract Food and interaction design presents an interesting challenge to the
HCI community in attending to the pervasive nature of food, the socio-cultural differences in
food practices and a changing global foodscape. To design for meaningful and positive …

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P Lévy, S Kuenen, K Overbeeke, T Uchiyama… –
ABSTRACT Among other explorations, the field of telepresence technology
has looked at ways to create a feeling of telepresence based on the transfer of minimal
information. On this topic, the Cololo project has taken an extreme position by proposing …


How do couples use CheekTouch over phone calls?

YW Park, SH Bae, TJ Nam – Proceedings of the 2012 ACM annual …, 2012 –
143 days ago – Abstract In this paper we introduce CheekTouch, an affective audio-tactile
communication technique that transmits multi-finger touch gestures applied on a sender’s
mobile phone to a receiver’s cheek in real time during a call. We made a pair of …


Laying the table for HCI: uncovering ecologies of domestic food consumption

A Hupfeld, T Rodden – Proceedings of the 2012 ACM annual conference …, 2012 –
143 days ago – Abstract Food contributes fundamentally to our well-being: physically,
mentally, and socially. Unsurprisingly then, the importance of food to our lives has long been
recognized in the social sciences, and more recently, in Human-Computer Interaction. Yet, …


Food for Talk: Phototalk in the Context of Sharing a Meal

K O’Hara, J Helmes, A Sellen, R Harper… – Human–Computer …, 2012 – Taylor & Francis
163 days ago – Photographic mementos are important signifiers of our personal memories.
Rather than simply passive representations of memories to “preserve” the past, these photos
are actively displayed and consumed in the context of everyday behavior and social …


[PDF]Sense-Roid: Emotional Haptic Communication with Yourself

N TAKAHASHI, R OKAZAKI, H OKABE… – Virtual Reality …, 2011 –
180 days ago – Abstract—What type of emotions could be obtained if you were able to hug
yourself? When we hug someone, we feel a sense of ease coming from emotions such as
belief, security and love. However, it is not possible to hug oneself, who is the closest …


KUSUGURI: a shared tactile interface for bidirectional tickling

M Furukawa, H Kajimoto, S Tachi – Proceedings of the 3rd Augmented …, 2012 –
198 days ago – Abstract Tickling, a nonverbal form of communication, can provide
entertainment. Therefore, tickling is a desirable addition as content as a remote
communication method. However, tickling is difficult to realize because it requires both …

Using social media tools for academic research |

posted in: Media, Research

Using social media tools for academic research |

Journal Paper on Kawaii/Cute interactive media

posted in: Research

Journal Paper on Kawaii/Cute interactive media

Brilliant foresight on Augmented Reality

posted in: Research

Brilliant foresight on Augmented Reality. It often takes artists to articulate the future of science, much better than scientists can. We are now getting to the stage where augmented reality is almost reaching mainstream awareness. The ultimate goal of augmented reality research from the beginning has been wearable/mobile wide area augmented reality. We still have to tackle the challenge of the display, however surely technology developments will get us to micro and embedded displays. Various labs and companies are looking at contact lens based head mounted displays. This video is an insight into the potential future of augmented reality in society. It is futuristic yet at the same time seems patently within reach. It also has some dark insights on how people may really use this technology.


posted in: Media, Research


Prof. Adrian David Cheok shares the insights on using social media tools to communicate and collaborate with your research community.
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