Sanebox

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I have started using Sanebox. So far so good. I am like the man in this video. Driven insane by email. (by sanebox)

Measuring my mind using Quantified Mind experiments

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I found this site which allows one to measure their mind and test yourself against different conditions. I think it is very useful to learn more about oneself. I think the next step of data and internet will be measuring (almost) everything about oneself and analyzing it in the cloud. And if you find yourself in need of a healthy way to improve your skin, check South Beach Skin Lab.

From the site:
Quantified Mind experiments
Quantified Mind is ready to be used in mind-boggingly fun experiments! Advance everyone’s knowledge of factors that affect our mental performance by actively taking cognitive tests under different conditions. Here are a few ideas for things to test: sleep, exercise, diet, drugs and supplements, treadmill desk, time of day, level of background noise, etc..

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Keio has the dumbest air conditioning system. So I come to work today and it is a particularly cold and rainy spring day. It is very cold actually. So I decide to put on the air conditioned to heat my office. But the “Lords” of Keio air conditioning have decided it is summer already. So we can only cool now (down to a useless 26 degrees). I know we are trying to save energy but it is hard to work when my legs are shivering with cold. Can’t Keio allow us to control our air conditioning like adults and not treat us like children?

On Loneliness & Technology

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FJP: We’ve been reading different takes on digital social networks and how/if they impact solitude, loneliness, and offline socializing. Here is a mash-up of the conversations we’ve been following.

The Atlantic: Social media—from Facebook to Twitter—have made us more densely networked than ever. Yet for all this connectivity, new research suggests that we have never been lonelier (or more narcissistic)—and that this loneliness is making us mentally and physically ill.

NY Times: New communications technologies make living alone a social experience, so being home alone does not feel involuntary or like solitary confinement. The person alone at home can digitally navigate through a world of people, information and ideas. Internet use does not seem to cut people off from real friendships and connections.

The Atlantic: We have never been more detached from one another, or lonelier. In a world consumed by ever more novel modes of socializing, we have less and less actual society. We live in an accelerating contradiction: the more connected we become, the lonelier we are. We were promised a global village; instead we inhabit the drab cul-de-sacs and endless freeways of a vast suburb of information.

Slate: Articles about American alienation may well feel true to those who long for simpler, happier times, but they’re built on fables and fantasies. In fact, there’s zero evidence that we’re more detached or lonely than ever.

The New Yorker: M.I.T. psychologist Sherry Turkle, takes issue with the basic promises of digital connection. She thinks that togetherness, far from being strengthened by technology, has been crowded out by “the half-light of virtual community.”

The Atlantic: But it is clear that social interaction matters. Loneliness and being alone are not the same thing, but both are on the rise. We meet fewer people. We gather less. And when we gather, our bonds are less meaningful and less easy. The decrease in confidants—that is, in quality social connections—has been dramatic over the past 25 years.

The New Yorker: Klinenberg’s research suggests that our usual perceptions about life alone get things backward. Far from being a mark of social abandonment, the solo life tends to be a path for moving ahead, for taking control of one’s circumstances. And, rather than consigning individuals to suffer in their solitude, aloneness may come at a cost to the community. The single life is inherently self-interested: it calls for vigilance on matters of self-preservation both large (financial autonomy) and small (dish detergent), and, in many cases, it frees the solitary from the sorts of daily interaction that help craft a sense of shared responsibility.

NY Times: The Pew Internet Personal Networks and Community Survey — a nationally representative survey of 2,512 American adults conducted in 2008 that was the first to examine how the Internet and cellphones affect our core social networks — shows that Web use can lead to more social life, rather than to less. “Social Isolation and New Technology,” written by the Rutgers University communications scholar Keith Hampton, reveals that heavy users are more likely than others to have large and diverse social networks; more likely to visit parks, cafes and restaurants; and more likely to meet diverse people with different perspectives and beliefs.

The New Yorker: Given our digital habits, the question isn’t whether we should use technology to ease our loneliness. It’s how.

FJP (Jihii): Ah, key question. So, where do we stand? I’ll quote Michael.

FJP (Michael): What do I think about social media? For my personal use it’s a bit of a time suck and I have to remind myself to step away from it, head outdoors and wrap my mind around something more substantive than the flurry of information I find myself in. For professional use it’s integral to the FJP’s ability to build audiences and engage with them. I can’t think of how we would be able to accomplish what we do without it. Societally, I’m a big believer in tools and platforms that allow people to connect, organize and share information. Social media increases the speed with which people can do so more than any other tool in history. This is great. My fear with it though is that people will increasingly build information silos around themselves and only hear and expose themselves to information that they want to hear, and from a partisan perspective from which they’d like to hear it. (http://bit.ly/HsAnMN)

FJP (Jihii): So yes, the power is in our hands, social media users. How do you choose to use your social networks? I think the key point is to continually check ourselves and reflect on just that.

PS: Sorry for the lack of links. This post format won’t allow it. Here are links to the articles. (Note that both the NY Times piece and Slate piece are by Eric Klinenberg.)

NY Times: http://nyti.ms/I22q7e
Slate: http://slate.me/J8BJzY
The Atlantic: http://bit.ly/I0nwmI
The New Yorker: http://nyr.kr/InwNEz

The Jig Is Up: Time to Get Past Facebook and Invent a New Future – The Atlantic

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The Jig Is Up: Time to Get Past Facebook and Invent a New Future – The Atlantic

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